Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

When mixing drink with cinnamon and ginger produces a deadly poison, is this true ?

When mixing drink with cinnamon and ginger produces a deadly poison, is this true ?

- There are a lot of people think that mixing drink with cinnamon and ginger produce deadly poison,We have to speak with Dr. Jamal Al-Qudsi Dweik, who specializes in herbal medicine to hear him answer accurate and convincing on this question.
 
-Questions some people :

 I read ane Mixing cinnamon and ginger together result in a toxic lead to death Is Haad true?My nighttime favorite because I hope to answer

-Doctor : 

cinnamon and ginger produces-Because this question often repeated and answered it repeatedly, and still come to me and say perhaps the rumors circulating on the net this piece of information to remember that mixing cinnamon Alzenjal together result in a toxic cause of death has not been scientifically proved in scientific research, at least in the research briefed on a daily basis, such as this information directory and practical that both Ashabtin classify they GRAS generally recognized as safe this means that no two pharmacological interference not with herb nor with medication or with food or with each other and have no side interactions normal dose as that our ancestors had a drink with cinnamon ginger a day with them in winter days is a popular drink Permanent day, even if he does such calamities, we would have lost all of our fathers and grandfathers in this mixture, but I think that the news is nothing more than a rumor, and God knows best.

    Doctor Jameel Alqudsi Dweik 

factor venus review



http://tinyurl.com/factorvenusreview
Okay so today I'm going to help the women out with their fitness plan by providing a review on one that I think would be most helpful. It's called the "The Venus Factor."
Here are some of the pros:
  • A workout program that goes beyond fitness and health. The goal is to give you a very feminine look.
  • A really intense exercise and dieting program that doesn't bulk you up and retains your feminine features.
  • Very straightforward. You simply have to follow the day-by-day instructions.
  • Very efficient. The workouts are designed to give the greatest effect at the least time expended.
  • The success stories are jaw dropping and almost too good to be true. You haven't seen life changing transformations until you see the women who have had results using this program.
  • Based on a lot of research and scientific evidence. The author's references are cited which shows good faith while also allowing you to verify the credibility of each claim the program makes.
  • Responsive and kind support. My inquiry was handled within 24 hours.
And the cons:
  • Strictly for women but there's an equal program designed for men which is created by the same author - The Adonis Golden Ratio.
  • This isn't some lazy 15-20 min workout 5 days a week type of thing. If you are looking for a silver bullet weight loss solution, "designer" workout program, or body jam-type class sessions, you're looking at the wrong product.
  • Additional investment can be expected to be made on dumbbells (free weights), stability balls, or even a gym membership.

Find out About The Venus Factor Weight Loss Program CLICK HERE.

 


So as you can see, this is a product that's going to put you to work. If you're looking for something simple, you might want to check out a couple other things but for those of you who are still reading, here are some details on this workout program.
The Venus Factor is a special workout program for women. It's unique in a way because it goes beyond making you lose weight and be healthy. The program's goal is to give you that attractive and sexy feminine look. You'll be fit but not bulky with the perfect body proportions for a woman.
This product is designed and developed by a pair of leaders in the field of fitness and dieting. On the fitness side, there's John Barban who is a thoroughbred fitness expert through and through - from his educational background, all the way to his many work achievements in the field. On the diet side, there is Brad Pilon who has been in the nutrition and dieting industry for quite some time now and is most famous for his book on intermittent fasting entitled "Eat Stop Eat."
As for the workout itself, The Venus Factor is a 12-week workout program separated into 3 parts. Each one is 4 weeks long, containing different sets of fun but intense exercises, and needs to be taken in the instructed order. By the end of the 12 week program, you would have gained a significant, if not drastic transformation. There's also an exercise gallery e-book which provides detailed instructions about each workout mentioned in the program and each exercise has images and a link to a video.
Along with the core program, there's the main Venus Factor Workout manual which explains the Venus Index concept. In a nutshell, the Venus Index is a set of female body measurements (ratio of your height to your waist, ratio of your waist to your hips, etc.) which is based on Psychology and the Arts, forms the basis of the most attractive female body. This manual explains how to find your current Venus Index and what fitness target you need to reach to raise your Venus Index. Additionally, you'll also get a dieting manual entitled "Guide to Body Centric Eating." With this manual, you'll focus on eating habits that depend on what your body needs instead of simply counting calories to lose weight. It will be a fresh concept to you if you have been counting calories for a long time.
So in review...
Let's face it, not all skinny or thin women are considered attractive or sexy. Yet why does every fitness program out there want to make you lose weight and get skinny? This might be the only fitness program for a woman geared to help lose fat at the right places and build the right curves at pretty close to exact proportions. The only knock on this program that I can see is that it takes a bit of work. If you are used to lifting light weights, you'll feel right at home. But if you are the type whose most intense workouts are treadmills, yoga, or dance classes, you might need to step your game up for it. They say that you can do anything you put your mind to and achieving great things come with hard work, right? Regardless, it is a one of kind product. Even if you don't follow the workout or dieting program, the information about the Venus Index and achieving the perfect female body proportions can help you set correct fitness goals.


Find out About The Venus Factor Weight Loss Program CLICK HERE.



3 rules can be followed for weight loss



3 rules can be followed for weight loss
The Fat Loss Factor is a digital weight loss program created by certified nutritionist and chiropractor, Dr. Charles D.C. It's surged in popularity over the last few years so you may have already heard the name, but do you know what it's really about?

Overview of the Fat Loss Factor

The program contains four distinct paths: Beginner, Intermediate, Rapid Weight Loss, and Extreme Weight Loss. Taking a short questionnaire will determine which one is right for you and produce a meal and workout plan to follow. This diet is designed to last for 12 weeks and is divided into two phases.

1: The Detox

The first two weeks of the program are devoted to removing toxins from your body. Dr. Charles believes that processed foods are overloading our livers with toxic chemicals and eventually causing all of our organ systems to function at a lower capacity. To burn fat efficiently, these toxins have to be removed.

To start this cleansing process Dr. Charles recommends eating only raw, organic foods for these initial two weeks. If you are looking to lose a large amount of weight, he even suggests further boosting your fat burning potential by following the Master Cleanse for a few days.

The Master Cleanse, also known as the lemonade diet, is a liquid fast introduced in the 1940s by the famous naturopath Stanley Burroughs. He believed it could be used as a base for curing all ailments. This simple fast requires you to drink a special lemonade mixture, fortified with organic maple syrup and cayenne pepper, for several days.

2: The Lifestyle Un-Diet

Once you've finished your detox you'll begin a phase that Dr. Charles likes to call "The Lifestyle Un-Diet". The idea here is to pull you out of diet mode and focus on permanently changing your relationship with food and exercise. You will follow a series of simple rules, called Fat Loss Factors, that will help you make these changes gradually.

The 5 most important rules are:

    Consume frequent small meals.
    Eat your highest calorie meals in the morning.
    Include at least one raw food item in every meal.
    Drink more water.
    Choose a weekly cheat day.

Exercise is also an important element in this phase. It's a common fact that the more muscle mass you have, the higher your metabolism will be. So, Dr.Charles requires you to begin strength training, in the form of high intensity interval training, to take full advantage.

The Fat Loss factor comes with a set of instructional videos in 3 difficulty levels. Each exercise routine is about 30 to 60 minutes long and will require access to fitness equipment. If you've chosen one of the more rigorous diet paths you'll also need to make time for cardio exercise. In addition to walking and jogging, taking classes in pilates, tai chi, and yoga are also recommended.

At the end of the 12-week program you are to reflect on your progress. If you haven't reached your goal you should start over again from the beginning. You can repeat this as many times as necessary to obtain your ideal body.

Is The Fat Loss Factor For Me?

Those determined to lose weight typically try several programs before they find one that helps them reach their goals. Often times it isn't due to the previous diets being bad or a scam, it's simply that those diets weren't a good fit for their lifestyles. Here I'll run through some of the requirements for this diet that may present issues for dieters, so you can determine if the fat loss factor is right for you.

    You have to eliminate many things from your diet, especially during the detox phase.
    You have to eat lots of lean animal protein, so vegans and vegetarians should skip this one.
    You have to eat lots of organic food, which can get expensive.
    You have to do lots of strength training, which requires significant free time and access to gym equipment.

Final Thoughts

The Fat Loss Factor has received a tremendous amount of positive feedback and years after it's release it still manages to be relevant. In fact, it's the top selling item of all-time on ClickBank with thousands of copies being sold daily.

Unlike most fad diets you'll find online, this one contains all the key elements suggested by medical professionals for healthy weight loss. The most important of which is the focus on making gradual permanent changes rather than temporary drastic ones. Dr. Charles will assist you in changing your thoughts, eating habits, and activity levels to become a better version of yourself.

Millions of people have already lost weight with The Fat Loss Factor and, with it's simple concepts and supportive resources, I'm sure you can too.

The benefits of this capacity to pepper will not believe it ... deal with every day Filfila after these wonderful facts

May be back at least one encounter and found the food hot or contains chili and I felt the pinch as a result of eating this pepper and asked yourself what are the reasons that sting? And how it can be disposed of in an exemplary manner? And what are its benefits? Now you many secrets
The benefits of this capacity to pepper will not believe it ... deal with every day Filfila after these wonderful facts

First: What are the reasons for the capacity of chili or heat that we feel when eating?Red chili whether it is green or on the content of a compound called capsaicin, and this compound to know him when he comes into contact with any of the tissues Vttold it immediately Balsa and feeling the heat and that is the reason for our sense of Balsa and heat as soon as eating chili.
 
Second: What is the ideal way to get rid of chili heat and eliminate them quickly?May be looked at on the Internet to know what are effective way to eliminate the heat and the capacity chili and you will find the answers water, drinks Algaveh, admire teeth, milkYou can easily experiment with these previous types yourself to discover for yourself what are the ideal way to eliminate that heat and sting and you will find the result instantly as follows:- Water: reducing the severity of the sting during dealt with but once you stop eating water will carefully with back again as is- Drinks Algaveh: you'll find sharpened the sting and heat, especially to contain gases which increases the feeling of heat- Putty: will increase the heat added Amadafh especially after touching the teeth- The milk: it is the ideal solution where reduces the severity of the sting immediately due because it contains Dhina materials help to mitigate the feeling pinch and whenever milk by fat any incomplete fat whenever effect better and faster and also benefit dairy Kalzbadi and ice cream.
Third: Is it true that if we removed the seeds contained in red or green chili pepper will reduce the severity of the sting?Also you can this process experience in your home and on your own and you'll find the result simply is whether any you would feel the same sharpness and sting either removed the seeds or not Tnzaaha because of the substance capsaicin contained in chili they had nothing to do with seeds, but is a compound in peppers as a whole. 


Fourth: Does the hot pepper and the capacity of the benefits?Simply that a teaspoon of dried red chili peppers contain what the body needs vitamin A per day, as green chili small spoon containing the equivalent of 6 oranges that any chili a rich source of vitamin c more than oranges several stages.

5 best ways to treat chronic shoulder pain

Treatment of shoulder pain

The shoulder is the body's most movable joint. This is good and bad news. With this level of functionThere is also the possibility of stability - and certainly pain. Doctors will tell you that there. A number of conditions and injuries that can affect the shoulder
Common causes of shoulder pain are:
Arthritis affects the shoulder joint
broken bones or dislocated shoulder
bursitis
Shoulder Separation
torn rotator cuff
frozen shoulder
overuse injuries affecting the shoulder and nearby tissues
Chronic pain in the shoulder away your quality of life. It need not be so, of course. Here are 5 ways you can take control of your chronic shoulder pain.


1. Ice packs. If you injure your shoulder while playing a sport you can apply an ice pack to the affected area to reduce pain and inflammation. Applying ice packs mean 10 to 20 minutes. It's a good idea to wrap the ice pace in a towel to avoid it directly touching your skin and causing ice burn.

2. Corticosteroid tablets. These medicines are a type of hormone, which have a wide range of effect on the body, including reducing pain and swelling.

3. Painkillers. If the pain is mild, taking painkillers may be enough to control it. Medical professionals say it is important to follow the dosage instructions on the packet to ensure the medicine is suitable and that you do not take too much.

4. Avoid Activities. To a point. Depending on what is causing you pain, certain activities and movements could only make the symptoms worse. However, healthcare providers suggest that you should continue using your shoulder for some mild activities because keeping it still could also make your symptoms worse.
Doctors advise you to keep the shoulder mobile with light tasks if possible yet avoid heavy lifting and contact sports for 8 to 12 weeks. You may also be given a sling to wear in order to support the arm for up to a week after the initial injury.

5. Corticosteroid injections. Doctors might suggest this approach when the shoulder pain is very severe and when oral painkillers are just not enough to control the pain. These injections in and around the shoulder joint may help relieve the pain and increase your range of movement for several weeks at a time. Doctors say that the injections cannot cure the condition completely, and symptoms could return. Some experts believe that the injection helps reduce pain and allows you to do your physiotherapy and rehabilitation more effectively.

If you want natural treatments carried out by yourself at home you read best 6 natural home remedies
 

best 6 natural home remedies

best 6 natural home remedies


Many of us suffer from some disease, which leads us to go to the doctor and I, there are treatments that you can use for various problems such as back pain, headaches, and so you will only have to adopt the best treatment and follow suit. It will give you quick results, and that these results can be enjoyed for a long period of time. Natural home remedies are very helpful because they do not have side effects associated with them. In the long run prove to be far more useful than traditional medicines.


Soothing a sore throat:

You can gargle twice in a day with the help of a solution of six pressed garlic cloves that have been mixed into a particular glass of warm and not hot water. Follow this particular process for a period of three days and you will be completely healed. Fresh garlic juice can also be extremely helpful in curing a sore throat.


Quell nausea:

You can try ginger chips that are frozen. For this you will have to infuse the fresh ginger in some quantity of hot water. Crush the ice cubes and then suck the icy chips through the entire day and this will help to provide your tummy with a very steady yet soothing dribble. Ginger has the anti- nausea properties that can be extremely helpful.

Aches and pains:

Your body can easily throw you for a loop at any particular point of time. You can use natural remedies for this purpose in order to enjoy long term results. These remedies are exactly like having an in- home doctor that is available on a 24 hour basis.


Hiccups:

For this you must swallow 1 or 2 teaspoons of sugar. The dry granules can easily stimulate and also reset the nerve that has been irritated for some time now. This can cause spasm of the diaphragm. Salt can also be very helpful to solve your hiccups problem as soon as possible.


Fever reduction:

Sip some tea that has linden flowers. This can work in two ways. It can stimulate the hypothalamus and can control your temperature. It can also dilate your blood vessels including sweating. You can also take a tepid bath for high fever and this can help you to cool the temperature in your body.

Foot odor:

Soak your feet in 1 part of vinegar and other 2 parts in water in order to eliminate the bacteria that contribute to your foot odor. This is a very easy process and can be adopted at any particular time.

 

Metabolic Cooking Review - Another Scam?





Metabolic Cooking Review - Another Scam?




Why am I writing this? Well, it’s simple really. When I was thinking of getting metabolic cooking there wasn’t even a single authentic and trustworthy review out there so to help others who are in the same boat as I was I decided to write an unbiased review.



Though I should warn you; I’ll be looking into the good and the bad and if you don’t want to hear the whole truth you might as well leave now.


So what exactly is Metabolic Cooking?


Metabolic Cooking is a guide which takes a different approach. It doesn’t tell you to work out for countless hours daily and to eat like a newborn. What it does is help you eat healthy. When I say healthy I mean in a turbo charged metabolic rate sort of way. It’s actually a group of 9 cookbooks which lists 250 recipes which skyrocket your metabolism thus helping you lose weight.


Now you might be wondering as to why Metabolic cooking works. The recipes were designed after years of research, trials, errors and improvements to original recipes by Dave Ruel and Karine Losier. This extensive research led them to devise a“Metabolic Profile System”. What it does is explains and asks for some information like your activity level, weight loss goal (how much weight you want to lose). Then it asks for your body type i.e. ectomorphic, mesomorphic or endomorphic. Ectomorphic means a typical skinny body. Mesomorphic is more of an athletic body. Mesomophic is a round fatty body. It helps you decide exactly what your body type is so no problems there. After you give all this information it will give you a Personalized Diet Plan which is different for every man and woman.


Another important feature of this system are the “10 Important Rules For Metabolic Cooking” which are found in one of the guide that accompanies the diet plan. These rules have to be followed word by word if you want to achieve success in the least amount of time.





Metabolic Cooking - Cons


Nothing's perfect and here are the flaws I noticed in this diet plan:
As this is a collection of cookbooks so it might seem like a daunting task for someone who inexperienced when it comes to cuisine. It could take a novice a couple of days to get the hang of it.
Some of you who are expert fitness trainers might find this a bit too basic but you have to understand that this was written keeping in mind the average Joe who doesn’t know much about weight loss so it covers the basics and then moves onward.
There are over 200 recipes in there so it took me quite some time to sift through them all and decide which ones I would like the best – according to my taste of course.


Metabolic Cooking - Pros


Simplicity: This is their fault and the reason of their success. The simplicity of the book is outstanding. I didn’t get confused even once. It takes you by the hand and explains everything in detail.
Cutting Down on Your Favorite Dishes: Probably the best thing about this system- You don’t have to let go of your favorite dishes. You can eat whatever you want; you just have to follow the guidelines of the book while making it; which by the way, for me improved the taste even more!
Limitless Weight Loss: The amount of weight loss depends on you and you alone. You can lose 5 pounds or 50 pounds. Your choice.
Economic Factor: This system proved very economical for me. The ingredients in the dishes are pretty cheap and easily available everywhere.
 
Metabolic Nutri-Profile: This is a unique profiling system that designs from scratch a nutritional profile which varies for every person.
Guarantee: Though I don’t see why this system wouldn’t work for you. But if for some reason you are not satisfied they will refund you every cent no questions asked!


Overall, What Do I Think?


Metabolic Cooking for me at least has been nothing less than a blessing. I have been married for three years and am a mother of two beautiful daughters. It helped me boost my confidence immensely and made my husband love me even more. With kids in the house, it helped me become a better mom. So if you are serious about losing that extra weight without losing your favorite food then I definitely feel that Metabolic Cooking is for you!




                      Click here to check for a discount on Metabolic Cooking

 the source : www.metaboliccookingreview.co.vu

5 cardio exercises do not need to go to the gym


5 cardio exercises do not need to go to the gym

If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep.
1. Cycling.
Cycling is a great cardio exercise and it's an excellent way of getting out and about. You can usually buy a second-hand bike at a good price. Start by scheduling a specific time of the day to go cycling or combine the exercise into your daily routine like riding to and from work. When you cycle regularly, it will help you burn calories, improve leg strength and tone your leg muscles.
2. Jump Rope.
A jump rope, or skipping rope, is a great way to exercise at home. This workout focuses on a broad range of muscles in both your upper and lower body. Using a jump rope for at least half an hour each day will strengthen and tone the muscles in your shoulders, core, arms, chest, thighs, back and legs. Also, it will develop your cardiovascular health, burn loads of calories and improve your coordination.
3. Walking.
Walking is a safe way to exercise and is even more enjoyable when you go with a friend. Whilst chatting to your friend as you walk, walking strengthens your leg muscles, lowers your blood pressure, helps with weight reduction and improves heart fitness. The best way to perform this cardio exercise is to walk daily at moderate intensity for 30 minutes or more.
4. Running And Jogging
Running and jogging are high-impact cardio exercises that you can do away from the gym. When done daily for about 30 to 60 minutes running helps maintain a healthy weight as it burns a lot of calories. It also improves heart health, adds years to your life, improves brain health, elevates your mood and strengthens your bones, joints and muscles.
5. Swimming.
Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? The great thing about swimming is that everybody can do it and enjoy it. It's suitable for every age group and fitness level. Swimming works your whole body but mostly targets your back, shoulder and arm muscles. Swimming also improves your flexibility, builds endurance, keeps your heart rate up and helps you maintain a healthy weight.

Natural solutions for life Is it real


The natural solution for healthy living
 

Rock salt from the Himalayas is much better than the conventional iodized salt. It has been used since ancient times and is scientifically proven to be better for your health. It is pure salt naturally healthy and non-toxic in nature. It is much better than the common table and sea NACL Because of these properties. In fact, the strength of the Himalayas is a natural solution for healthy living.
Benefits of natural Himalayan salt
    
Advancing wide limits nutritions Assimilate components in the intestinal tract of the human body
    
Support vascular health
    
Solid respiratory capacity Support
    
Rollover rate of sinus problems, and promote the overall breast feeding
    
The decrease spasms
    
Expand bone quality
    
Actually rest forward sound designs
    
Make a strong charisma
    
Advances kidneys and nerves of the bladder work when compared with regular synthetically treated salt
    
sack crystal Himalayan salt
Table salt: "The Destroyer of Health"
It is a common opinion that the NACL base table contains chemicals and even sugar! Salt is essential in all forms.
Compared to other salts
Table salt consists of 97.5% of sodium chloride and 2.5% of chemicals such as iodine, sponges, and sugar. A standard is dried over 1200 degrees Fahrenheit, a process that destroys a lot of common structures of compounds.
The NaCl kitchen table and is in many homes, hotels, restaurants and arbitrary plant is not healthy. It lacks essential minerals and contains harmful chemicals. Preparation of sodium chloride salt becomes a natural part of the human body like a dangerous intruders! The body can not throw it into a solid form of functionality that can lead to disturbing tissue, maintenance of water and hypertension.
Shares diseases common saltStudies show that for every gram of which can not be digested table salt, your body will use more than twenty times the cell size of the water to kill the sodium chloride in the salt treated synthetically. This can cause the state of the cellulite, joint inflammation, gout, and kidney and gallbladder stones. The average American consumes 5,000 mg of sodium chloride per day; the problem is serious and should be treated logically and scientifically.
Conclusion
The natural solution for healthy living comes from a source that is healthy, natural salt. This is the most simple and effective way to improve your fitness and make their dreams a healthy life. Operation is simple and very effective. It is scientifically proven and tested.

Matcha green tea for weight loss


 Matcha green tea for weight loss

Matcha is packed with catechins, which are very important antioxidants that help fight bacteria, free radicals and even infections. One very specific catechin that boosts your metabloism is called the EGCG catechin, or epigallocatechin gallate. EGCG is almost 140 times greater in matcha than in your average green tea. Matcha also blocks the ability of digestive enzymes to break down fat, a step necessary for fat to enter our cells. So instead of absorbing and storing the fat, it gets passed through the body. In addition to all of that, matcha is also a natural appetite suppressant. Burn more calories, lose more fat!
A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea's caffeine content.
It was found that consuming matcha increased thermogenesis (the body's rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.
Another study demonstrated that exercising immediately after drinking matcha tea resulted in 25% more fat burning during exercise.
Both studies suggest matcha tea can enhance both resting metabolic rate and fat burning - can I get an Amen?!
Matcha green tea contains up to 5 times more L-theanine than conventional green tea. L-theanine is an amino acid with psychoactive properties, capable of inducing alpha wave activity in the brain.
Stress is known to induce the brain's beta wave activity, leading to a more agitated state. Alpha wave activity can relieve stress, promote relaxation and even lower blood pressure.
Although matcha contains some caffeine, the relaxing properties of L-theanine counterbalance the "jittery" effects of caffeine. Therefore, a cup of matcha green tea promotes concentration and clarity of mind without producing any of the nervous energy typically associated with coffee.
Matcha also contains high amounts of L-Theanines - a unique set of natural amino acids found almost exclusively in shade grown green tea such as Matcha and Gyokuro, and also known to reduce stress and anxiety - This unique property of L- theanines, when combined with tea caffeine, will slowly release in the body for sustained energy of 3 to 6 hours without any caffeine crash and other side effects.
This unique combination, which almost exclusively exists in Matcha, also heightens the concentration to help provide increased mental clarity and focus. With virtually zero calories, this makes Matcha the ultimate "energy drink"-without any of the side effects found in the highly sugared, over-caffeinated beverages sold in stores today.

Recipe for Weight Loss - salmon evaporator

Recipe for Weight Loss


Ingredients :

4 pieces salmon fillet

Mbh and pepper to taste

2 Vibrio aromatic leaves, such as parsley, green onions

2 Vibrio cooked turnip leaf and steamed, cut into small pieces

¼ cup raisins soaked in warm water for 10 minutes

olive oil

How to prepare
:


Put the water in a saucepan double steam, marinate the fish with salt and pepper pieces. Clean the herbs are placed on the upper layer of the pot, then arrange the fish cut above. Destiny covers cover and leave the fish to cook steamed for at least 10 minutes. When the fish begins to mature, add the amount of kale leaves to the upper class and season with salt and pepper, cook for at least 5 minutes. Kale leaves are distributed to the movement of fish dishes and then cut above. Decorate with raisins and sprinkle a little olive oil.